Life can and will provide difficult and challenging times. The good news is that we do not have to endure this alone and that science backs up the power of healing through the therapeutic relationship.
We are here to meet you where you are at in your difficulties and to help you through the counseling process so that you can make progress toward achieving growth, positive change, and healing from your current and or your past challenges.
Therapy can be a hard step to make! Our hope is that you choose to reach out for help so that you may begin to experience life in new ways: creating the potential for freedom from the past, becoming excited about the future, finding new connections, and achieving greater meaning in your life.
For more information about us and offered therapy click here.
Counseling Services Provided
- Individual counseling and psychotherapy for Adults and Adolescents to help improve behavior patterns, mood, connections, meaning, and life choices.
- Family therapy to help work through conflicts, create a healthier family system, understand the role of attachment, improve communication, and learn to problem solve.
- Couples therapy including Emotion Focused Therapy (EFT) to help gain understanding to your negative relational cycles/patterns, learn new positive cycles, and to create a secure, resilient and successful relationship.
- Trauma work through, Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Breathwork, Interpersonal Neurobiology and Attachment Theory for adolescents, adults, 1st responders, and health service workers to help resolve exposure to stress and acute or complex developmental traumas.
Anxiety or Fears
Loss and Grief
Sleep or Insomnia
Trauma and PTSD